Rope Flow — Level 1
A fundamentals class that revisits the core rope flow patterns each session, including grip, the four directions, underhand and overhand movements, race-n-chases, and dragon roll.
Perfect for beginners and great for experienced practitioners who want to refine their foundation and smooth out their flow.
Rope Flow — Level 1
A fundamentals class that revisits the core rope flow patterns each session, including grip, the four directions, underhand and overhand movements, race-n-chases, and dragon roll.
Perfect for beginners and great for experienced practitioners who want to refine their foundation and smooth out their flow.
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