what we offer
The MVMT LAB
Functional movement and strength classes designed to help you move better, get stronger, and build resilience.
• Posture and Gait informed ‘Functional Yoga’
• Rope flow & coordination work
• Mobility and stability training
• Small group classes and workshops
The SPA
A simple courtyard contrast therapy lounge to reset your nervous system and support circulation and ease.
• Sauna + cold plunge sessions
• Relax by the outdoor fire pit
• Drop-in or scheduled recovery sessions
Red Light Recovery / Listening Lounges
Private cozy rooms designed for reflection, creativity, and deep listening.
• Red light therapy mats
• High-quality record players and vinyl listening
• Space for meditation, journaling, study, or small creative meetings (up to 4 people)
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By exploring the edges of movement, temperature, sound, and breath, we return again and again to the midpoint—where balance lives.
artisan coffee & tea
Follow the light and lift off into endless inspiration with our Luminary blend. This light, medium and dark three bean blend grinds down to a versatile medium bursting with zing and depth.
A favorite among favorites, creme de la crema, our award winning Italian style espresso is the perfect gateway to the darker side of brew that retains the fundamental mid lift for rich and balanced flavor
Up the middle, through the center, right into it. Middle Path splits the difference and lands at the heart of things. Welcome back to the timeless comfort of smooth drip-style coffee.
Our darkest brew and our best seller. This deep intense roast is perfection. Smooth and rich with low acidity. Just waiting for a good grind. Dark coffee done right.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!