Move. Recover. Reconnect.

Sacred Sound is Chico's premiere destination for functional movement, recovery, contrast therapy, red light relaxation, community, and deep listening. Explore memberships, class packs, drop-in classes, and recovery appointments below.

What to expect at Sacred Sound:

• A Device Detox environment: At Sacred Sound we believe a major player in our health is our ability to stay focused on the task at hand. When you book a session with us, you will be asked to check your phone/devices at the front desk and let your people know they can call our landline in case of emergency.
• The MVMT LAB: Functional yoga, strength training and myofacial release classes designed to help you move better, get stronger, build resilience and fully recover.
• Contrast Therapy: A courtyard contrast therapy (sauna / cold plunge) lounge in a zen garden-like setting to reset your nervous system and support top to bottom tissue health.
• Recovery Room: A low-stimulus room dedicated to rest and restoration. Includes our indoor infrared sauna and a massage table with a premium red light mat, accompanied by a vintage hi-fi and a curated selection of mellow music. Bookable massage and Ayurveda sessions with local practitioners coming soon.
• Listening Lounge: A full album, start to finish. A page that makes you pause. A card drawn at the right moment. The Listening Lounge is a slow, analog space with vinyl, books, journals, art supplies and one very comfortable leather sofa. Come here to listen closely to the music and to yourself.

Hours of operation: 6am - 6pm Mon- Fri, 9am - 2pm Saturday. Sundays are reserved exclusively for private parties & special events.

Classes: 3 - 4 classes a day to start (adding more soon) Mon - Fri. Saturdays will feature 2 morning classes and leave room for a special events or workshop in the early afternoon and evenings.